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6 hours vs 8 hours of sleep: What it really does to a woman’s body

CJPN24 AI Desk•••2 min read
6 hours vs 8 hours of sleep: What it really does to a woman’s body
6 hours vs 8 hours of sleep: What it really does to a woman’s body
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Key Points

  • “Getting only six hours of sleep on a regular basis can interfere with the body’s hormonal balance, immune function, metabolism and brain health,” says Dr Bhardwaj.
  • DISCLAIMER: This article is based on information from the public domain and/or the ex...

“Getting only six hours of sleep on a regular basis can interfere with the body’s hormonal balance, immune function, metabolism and brain health,” says Dr Bhardwaj.

DISCLAIMER: This article is based on information from the public domain and/or the ex...

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Source: The Indian Express

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